Benefits of Studying T'ai Chi Ch'uan.
Reduces Stress Lowers incidence of anxiety, depression and fatigue Lowers incidence of general mood disturbances Minimizes the effects of chronic conditions such as allergies and asthma Improves breathing capacity Lowers high blood pressure Boosts the immune system Slows the aging process Improves balance TWICE as effectively as other basic training Improves posture Stretches, tones and relaxes the body in a cumulative way like no other exercise can achieve One of the lowest weight-bearing exercises Recommended as an adjunct therapy for chronic pain, AIDS, arthritis, insomnia, asthma, high blood pressure, Parkinson's, Multiple Sclerosis, fibromyalgia and psychosomatic illness Physically, T'ai Chi develops flexibility, agility, endurance, coordination and accuracy Mentally, T'ai Chi promotes positive thinking, greater confidence, improved self-image, certainty, and belief in success Inspires creativity, decision-making, and artistic expression Promotes self-control, centeredness, balance, calm and peace of mind
With the advent of firearms, martial arts like Tai' Chi, in general, seem to no longer be necessary for survival. However, intrinsic benefits of arts such as self-confidence, self-esteem, and greater well-being help defend the body, mind, and spirit against modern day opponents like stress and the illnesses caused by stress. Research suggests 70% of all doctor visits are due to illnesses caused by stress. These illnesses include heart attack, stroke, and even cancer. With sounder bodies, minds and inner spirits, we better equip ourselves to realize a truly greater sense of inner harmony and peace.
Creating a Successful Personal Exercise Plan
Generating interest, awareness and knowledge. Part of our mission is devoted to public awareness and education about the positive aspects of T’ai Chi for people of all ages and from all walks of life.
Practice slowly, listen to your body. Although you study in a classroom setting T’ai Chi is a self-paced learning experience. Always check with your doctor before doing any physical exercise. The biggest risk in exercise is not considering several factors before beginning a program:
Impact. T’ai Chi level of impact is considered low. It moves within a comfortable range of motion so it is easy on the joints while toning muscles and massaging the internal organs. Convenience. T’ai Chi requires no equipment and can be practiced anywhere (even in a chair) inside or outside and in all seasons. Skill. While T’ai Chi helps develop physical and mental skills, there are no requirements to begin a program. The good thing is that anyone can do T’ai Chi and the specific skills need to practice develop within a relative short amount of time, making the practice fun. Social Factor. Exercising in groups promotes continuation. One of the best ways to learn T’ai Chi is through the sharing of knowledge and insight. Exploration and researching both individually and/or with others is a very important part of the learning process.T’ai Chi is one of the easiest, most accessible daily preventative health regimes we can practice for ourselves.